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What an epic day! We had 8 athletes compete and a ton of…
What an epic day! We had 8 athletes compete and a ton of support for them all! Everyone did great. Our very own Jeff Cortez made it to the podium for 2nd place in masters division! Great job everyone!
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Don’t forget 9:30 Sunday class tomorrow! A great chance to get…
Don’t forget 9:30 Sunday class tomorrow! A great chance to get one more WOD in before the week is over See ya there – Coach T
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Please welcome Tom! He has spent the last 2 1/2 weeks…
Please welcome Tom! He has spent the last 2 1/2 weeks practicing the basics and is ready to put some weight on the bar. If you see him around, introduce yourself and say hi!
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Welcome to our newest member Kim who just passed her elements…
Welcome to our newest member Kim who just passed her elements under the watchful eye of box dog Kettlebella! Say hi when you see her in class!
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Many times we use a lacrosse ball but aren’t totally sure where…
Many times we use a lacrosse ball but aren’t totally sure where to put it or why. Here is a great map that shows you where to put it for what movements. #CrossFit
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It’s a beautiful day! 1215 class meet me at the Ygnacio Valley…
It’s a beautiful day! 1215 class meet me at the Ygnacio Valley high school track!
View ArticleJust a reminder that The Open workout 16.3 will be completed…
Just a reminder that The Open workout 16.3 will be completed this coming Sunday beginning at 10am. Please wear RED this week! Next week will be GREEN for St. Patrick’s Day so start planning your attire...
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Seven years ago today! This was the final week before we opened…
Seven years ago today! This was the final week before we opened for business. So many people stayed until all hours of the night helping out! Thanks to all who have been here since the beginning, and...
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